So you already know I love breakfast food ... Lately my favorite thing to eat is Eat Well Be Well's Instant Oatmeal / Cinnamon Swirl. Empty packet into microwave-safe bowl, add 2/3 c. skim milk, stir, microwave on HIGH for 2 minutes ... Once done, stir again. Now kick up the nutrition by adding 1/2 scoop of PermaLean vanilla protein powder, 1 TBSP. Hodgson Mill's flaxseed and 1/4 c. blueberries. Don't bother buying the EWBW cereal bars. Not so tasty. Eat Well Be Well products are available online at www.eatwellbewell.com and can also be purchased at Wegman's. Leave a few boxes on the shelf for me! How do you keep your modest figure? Do tell.